10 Daily Questions

10 Questions to ask yourself every day

Hey Supermom! 

I’m so glad you are here and ready to prioritize yourself.

Writing in a journal every day is one of the best ways to make positive changes in your life.

It’s just too easy to put everyone else’s needs before your own but when we ignore ourselves for YEARS, we start to feel lost, resentful and unappreciated.

These are the questions that worked best for me. Feel free to modify them to help you pay attention to what you want most from your day.



User warning!

Starting a new daily practice isn’t easy so please give yourself permission to do it imperfectly. Let it be uncomfortable.

Let yourself notice whatever thoughts or feelings come up without judgement or criticism.

Allow yourself to forget, to flake, to resist, it’s all a part of the journey. Just keep plugging away and remember that you are worthy of love and attention, especially from yourself.


Torie Henderson