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Latest Episode:

Am I tired because my hormones are out of whack?

Episode #143 – Are My Hormones Out of Whack? Understanding Fatigue with Functional Medicine When clients get on a coaching call with me, sometimes they start the conversation with “I don’t know if it’s just my hormones but I’ve been super tired and cranky lately.” If are tired of feeling tired, and aren’t sure if … Read more…

The right way and wrong way to do a vision board

Episode #142 Is there a RIGHT and WRONG way to do a vision board? I have been doing vision board workshops for so long that it feels like there is. My next workshop is coming up on Saturday, January 21st and you are ALL invited to join me on Zoom but it’s especially valuable for … Read more…

Ungrateful after Christmas Kid

Episode 141: Why is my kid so ungrateful after Christmas? Question of the Day: Dear Torie, I should have seen it coming. The hype and high expectations for Christmas to be “the most wonderful time of the year” seems to cause my child to melt down after all the gifts have been opened. I’m seeing … Read more…

How to help my homesick college freshman

Homesick College Freshman Episode #140  My College Freshman Wants to Move Back Home. How do I help him?  Question of the Day: Dear Torie  My son is a freshman in college, living in the dorms and struggling as many do. He’s a few states away but has been home twice already to visit. Classes and … Read more…

How Less Stuff Makes Us Happier

How Less Stuff Makes Us Happier Interview with Krista Lockwood, founder of Motherhood Simplified  With the frenzie of Black Friday shopping behind us, but more consuming ahead of us, now is the perfect time to hear from Krista Lockwood from Motherhood Simplified. Krista is a mom of 5 who teaches other moms how to de-clutter … Read more…

Taming the Holiday Crazies

Taming the Holiday Crazies Episode #138 – Taming the Holiday Crazies… BEFORE they begin! Are the feasts and festivities of the holiday season guaranteed to drive you bonkers? When your to-do list triples this time of year, does your stress level triple along with it? Don’t let the holiday hassles weigh you down. Listen to … Read more…

Living with Constant Criticism

Living with constant Criticism Episode #137 – Living with a teen who is constantly criticizing me. Question(s) of the Day: Dear Torie, I understand it’s normal for teenagers to think they know everything and that their parents are old fashioned and out of touch with reality, but living with constant criticism is something I didn’t … Read more…

Top 5 Ways Parents Shut Down Communication with Kids about Sex

Most parents want to be the one their kids turn to for questions about sex, puberty, peer pressure and growing up. These are 5 ways parents shut down communication, without even realizing it, and what YOU can do to OPEN the lines of communication with your kids. Top 5 Ways Parents Shut Down Communication with … Read more…

Why you aren’t taking action

You know what you want: a better career, a cleaner house, to set boundaries with the kids or make more money. So why is change so hard? Before you can make a change, you’ve got to see what’s keeping you stuck. What keeps you stuck is your thoughts. Your thoughts dictate your feelings and your feelings dictate … Read more…

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.