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Latest Episode:

letting go of worry

My son was leaving to go camping for 3 nights in Yosemite with his friends. I have been SO GOOD about not worrying or micromanaging, like seriously, they don’t even have a camping reservation. Ever since I started doing research into the skyrocketing rates of anxiety and depression in teens, I’ve been much more cautious … Read more…

How to influence your teen

Today’s question comes from a Mom of a teenager: Q – I know friends can be a big influence on teenagers. How can I still be a strong influence on my teen? A – For this answer I turned to the experts. Those who have made their careers (and earn big money) motivating, influencing and … Read more…

Feeling pressured? 5 ways to cut yourself some slack

As Moms we ask a lot of ourselves. We want to be great at mothering, cooking, friendships, work, home maintenance, health, family dinners, you name it….we want to be good at it. If our Mom always kept a clean house, we think we should too. If our neighbor is always heading out for a jog … Read more…

4 things to say to your teens about dress code

Are you hearing about dress code violations at your kid’s school? Dress code in schools is a hot topic! Use it as a teachable moment to have these 4 conversations with your teen. Click here to watch the video. Like it or not, how you look sends a message. Are you sending the message you … Read more…

Friendship drama ramps up at the end of the school year

Emotions run high as the year comes to a close We expect kids to be excited and enthusiastic for the relaxed days of summer: sleeping in, no homework or lunches to make. woo-hoo! So when friendship changes happen, kids can get upset. Your best friend that you’ve been with all year, suddenly wants to hang … Read more…

Help! My high schooler has D’s!

…and I’m freaking out….is usually the sentence that follows when Moms come to me with this situation. In order to help your teenager in this situation, you’ve got to coach yourself first and step out of FUTURIZING & CATASTROPHIZING. It is very common for parents to imagine the worst case scenario: “He’s going to be … Read more…

When your teen refuses to go to prom

This can be difficult for some parents! Many parents see prom as a right of passage. Something their teen “should do” or they will regret it. But often it’s our own fears and insecurities that get in the way of supporting our child’s decision. There are many reasons a teenager might opt out of prom. … Read more…

Moms: It’s time to do LESS

Imagine your middle schooler had a tough day at school: His friends ditched him at lunch, your daughter got a bad grade on her report, a seagull pooped on his jacket, etc. After school, your child walks home with a friend, shooting the breeze, talking about nothing. By the time she gets home, she FEELS … Read more…

Managing the inner critic

Brains are so funny. My webinar on Thursday (click here if you missed it) talked about how important it is to be nice and supportive to ourselves. Especially for our girls today, who are surrounded by perfectionistic expectations, we Moms need to be very careful not to add fuel to the fire. We’ve got to … Read more…

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.