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Latest Episode:

The one thing stressed teens need from Mom and Dad

How helping fix problems and focusing on struggle can make it harder for our teens. I had a hard time when I first became a Mom. Besides the normal, new mommy angst of “Am I doing it right?” I had a difficult baby. He had a hard time eating and sleeping. He needed constant movement, … Read more…

Discover your purpose

Are you too busy taking care of the kids to discover your purpose? I want to tell you a story about an amazing woman I’ll call Sara. She has poured everything into her role as Mom. She volunteers for the PTA, hosts amazing birthday parties for her kids, makes cupcakes for the soccer team, drives … Read more…

How to transform tragedy into love

My Facebook feed is filled with fears and concerns over the recent mass shooting at a concert in Las Vegas. People are angry, sad, scared and trying how to not feel so vulnerable in this violent world. Venting on Facebook is kind of like yelling at your kids. It releases tension in the moment, you … Read more…

How to stop yelling at your kids

3 steps to stop yelling at your kids and end morning mayhem. Do you know this scenario? “COME ON, HURRY UP! It’s time to GO! Stop playing around, you’re going to be late for school. For the last time, GRAB YOUR DAMN LUNCH! You’d forget your head if it wasn’t attached to you! I’m LEAVING NOW. … Read more…

Why you are not taking action

You know what you want: a better career, a cleaner house, to set boundaries with the kids or let loose and have more fun.  So why is change so hard? Before you can make a change, you’ve got to see what’s keeping you stuck. What keeps you from taking action is your thoughts.  To find out what … Read more…

Do you get tired of being responsible for everything?

Many of my Supermom clients feel the parenting and household responsibilities fall on their shoulders. Without even realizing it, we can create the exact thing we resent, feeling responsible for everything. If you get angry or resentful because it feels like you are doing all the work, watch this video and see if you get … Read more…

What’s your currency?

I was reading Amy Poehler’s biography, “Yes, Please!” and she talked about a moment of awareness in middle school that I loved and have been sharing with my summer camp girls. I’m roughly paraphrasing, but it was something like, “I realized I was never going to be the girl who turned heads, the girl all … Read more…

Is it time for a getaway?

How to avoid becoming an exploding doormat I’m not ready for summer to end. So here I sit, in a redwood grove, listening to birds and nothing else, soaking up one last day with no plans, no agenda, no rushing, no calls, no texts, no shopping, no car pools, aaahhhhhhh.  My teenagers didn’t want to … Read more…

Teens and Funerals

You are going to think I’m weird You are going to think I’m weird but since I just talked with my Launching Girl Leaders about your weirdness being an important sign, coming from your essence, I figure I should let my freak flag fly and tell you, I actually like going to funerals. I have … Read more…

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.