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Latest Episode:

Does your daughter believe these 5 friendship myths?

If your daughter believes these common myths, she might be making the normal ups and downs of friendship more difficult. Check in with her and see if she has picked up these false beliefs the media likes to perpetuate: Something is wrong with me if I don’t have a best friend. Having a BFF is … Read more…

The fine art of escaping your children

Like many Moms, I have a hard time prioritizing my needs, over my kid’s needs. It’s just too easy to think, “I’m fine” “I don’t mind missing yoga again” or “I don’t really need to take time for myself.” I used to have a hard time spending money on myself. The hardest thing was to … Read more…

Do you suffer from decision fatigue?

My friend was moving back to Costa Rica to enjoy raising her kids with less stress. I asked her, “Why is it so much more relaxing to live there, than here?” We’ve got nature. We’ve got time to play and relax. What is it about living in Costa Rica that makes such a difference? Her answer … Read more…

How do you know if you are good enough?

I’m sitting at the dinner table staring at two, huge plates of food. It’s just my son and I tonight so we’re celebrating with big, beautiful steaks. The rest of the family doesn’t eat red meat so it’s a treat for us and I went all out. I’m waiting for my teenage dining companion to … Read more…

Finding your calling

You are getting warmer….

I just finished up my “Getting What You Want” summer camp with some lovely and boisterous teenage girls. So much fun. One of the games we played was the old, “You are getting warmer….” Do you remember that game? You try to find a hidden object while getting clues about whether you are “warmer or … Read more…

getting along with difficult family members

How do deal with difficult family members.

As we sink our toes into the warm sands of summer and listen the sounds of happy kids playing, many of us also listen to the bickering, complaining and passive aggressive positioning of extended family members. If you’ve got family members who drive you crazy and drain your energy, read on for summer survival tips … Read more…

pressure to be perfect

The pressure to be perfect

I got to spend last week with a group of delightful 12-13 year old girls at my leadership camp. When I asked what stresses they had, they summed it up beautifully with these words: “pressure to be perfect”. Perfectionism is a big problem for kids and parents in today’s culture. I never thought I was … Read more…

emotions anger depression joy

The Downside of Optimism

We aren’t meant to feel happy all the time. Some kids are born with a naturally sunny disposition (I always wanted one of those) and some, not so much, but when I talk to clients who want to be happy all the time, it’s a red flag. Of course we all prefer to be happy, … Read more…

What growth feels like

Is it time to make a change?

There is a common misperception that living the life you are meant to live will feel amazing. That once you’ve found that THING you are meant to do, life is sunshine and roses and it’s all down hill from there. I think knowing what our deepest desires are and ignoring them, is actually the cause … Read more…

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.