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Latest Episode:

getting along with difficult family members

How do deal with difficult family members.

As we sink our toes into the warm sands of summer and listen the sounds of happy kids playing, many of us also listen to the bickering, complaining and passive aggressive positioning of extended family members. If you’ve got family members who drive you crazy and drain your energy, read on for summer survival tips … Read more…

pressure to be perfect

The pressure to be perfect

I got to spend last week with a group of delightful 12-13 year old girls at my leadership camp. When I asked what stresses they had, they summed it up beautifully with these words: “pressure to be perfect”. Perfectionism is a big problem for kids and parents in today’s culture. I never thought I was … Read more…

emotions anger depression joy

The Downside of Optimism

We aren’t meant to feel happy all the time. Some kids are born with a naturally sunny disposition (I always wanted one of those) and some, not so much, but when I talk to clients who want to be happy all the time, it’s a red flag. Of course we all prefer to be happy, … Read more…

What growth feels like

Is it time to make a change?

There is a common misperception that living the life you are meant to live will feel amazing. That once you’ve found that THING you are meant to do, life is sunshine and roses and it’s all down hill from there. I think knowing what our deepest desires are and ignoring them, is actually the cause … Read more…

Capturing good

Making good times last

So far, my summer has been filled with family outings, camping trips and vacations. Between the packing, unpacking and laundry my favorite moment was taking my kids and their friends to the waterpark. It felt like Waterworld itself was making me happy but I know that is not the case. There is always a thought … Read more…

funny fears

The funny thing that scares us the most.

I was freaking out. I was about to speak in front of 300 people and I was pacing and sweating in the hotel lobby waiting to go on stage. I had 15 minutes left of this major anxiety and I wasn’t sure I was going to make it. I have talked¬†in front of countless parents … Read more…

Ten Questions to Ask Kids when Report Cards Arrive

I’m going to be honest with you, some parents make a big issue about something that doesn’t really mean anything. The grades kids receive don’t mean they are smart or dumb, hard-working or lazy, or whether you are a good enough parent. Grades are not an indication of good teaching, bad curriculum or a prediction … Read more…

Making chores fun

Summer is almost here and you are up to your eyeballs with end of the year parties, teacher gifts, field trips and celebrations. You are giving a lot of time and energy to your kids and their activities, let’s reverse that and think about how THEY are going to give back to YOU this summer. … Read more…

Make the most of your Mother’s Day

Let’s face it, this might be the ONE day of the year when you get asked the question, “What do you want?” Instead of sticking with traditional flowers & massage, why not use this day as an excuse to genuinely answer the question. What is it that I really, really, really want? I believe this … Read more…

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.