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Latest Episode:

Have you forgotten how to play?

My kiddo: “Mom, will you play a game with us?” Me: “No thanks, honey, I’m enjoying reading my book.” My kiddo: “What are you reading?” Me: “Oh, it’s this great book on the importance of play by Dr. Stuart Brown, I just love it. It’s all about how Play shapes the brain, opens the imagination, … Read more…

Everything does NOT happen for a reason

My house was bustling with excitement. I’m getting ready for my first, big product launch and planning a fun, life coaching group for Moms.  We are enjoying our out of town guests and planning our end of summer party.So much fun stuff happening…… and then, disaster hit.I went to bed and the kitchen, family room, … Read more…

The Opposite of Play isn’t Work, it’s Depression

Can you feel the enthusiasm?  New lunchboxes, new pencils, new classrooms and the back to school excitement is here.  But a look at the statistics for today’s kids tells us this optimism will turn to stress by October.  How do you keep the relaxed and joyful days of summer, even after the school year begins? … Read more…

Is bickering good for kids?

  How’s your summer going? Warm weather, lazy days, and popsicles? Or is it more like, “It’s my turn!” “Give it back!” “Let me have it!” “STOP IT!” “MOOOOMMMM!” With kids and parents spending more time together, sibling fights can be another hallmark of summer. The petty arguments over nothing important can drive parents bonkers. … Read more…

Is something bothering you?

Sometimes life sucks.  People are mean, Teachers make dumb mistakes, Bosses are blind, and our family pushes our buttons.  When you or your kids are feeling down in the dumps, it’s important to give yourself permission to feel it.  Take a break from blaming & complaining and LABEL THE FEELING:  mad, sad, embarrassed, frustrated, disappointed, … Read more…

There is nothing you have to do right now.

Somehow we Moms have bought into the idea that because we have the opportunity to “do it all”, we should not only “do everything” but do everything well and at the same time!   There is an expectation, perpetuated by the media, but also by ourselves, to contribute to the family finances, keep a tidy … Read more…

Supermom is getting tired

I work with a lot of supermoms. They would never call themselves super, though, they are more likely to call themselves failures. They are measuring their success by how much they accomplish in a day. But we are living in a time where the expectations on what Mom “should” accomplish in a day are very … Read more…

When your kids drive you crazy.

Sarah was exhausted. No matter how many activities she scheduled for her son, he always wanted more. She worried about overbooking him (and herself) but every time they had a day at home, he ended up climbing the walls and driving her crazy. Julie was frustrated. At home, her daughter was exuberant and talkative, but … Read more…

Seven Steps to Making New Years Resolutions that Stick

I love the fresh start of the new year.  My kids and I are pulling out our vision boards and magazines and dreaming and about an even more ideal life.  Right now, my list of resolutions is so long it’s likely none of them will come true.  So while I choose which ones to focus … Read more…

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.