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Latest Episode:

What’s the deal with teen anxiety & depression?

What’s going on with kids and stress?  Today, children are reporting more anxiety, depression, and worry than ever before.   If you Google “stressed out kids” you will find advice to rearrange your child’s schedule, improve diet and increase exercise.  While this is valid, it’s not enough for me.  I like to understand the big picture … Read more…

Is Your Child Stressed?

I don’t know about you but when I’m stressed, it is OBVIOUS to everyone around me!  But what about our kids?  Children don’t always have the vocabulary or self-awareness to be able to articulate their emotions in a way that we can hear them.   In fact, their emotions are so strong that just labeling them … Read more…

2012 is gonna be easy!

I love a New Year.  A fresh start.  A clean slate.  Everyone working to improve their bodies, their finances, their relationships, their careers.  Hope, optimism, belief, determination- a life coach’s dream time. But where does it go come February? Here’s my list of the biggest killers of New Years Resolutions. 1-    Perfectionism:  I don’t mean … Read more…

Your parents have all the answers.

Your parents are judging you.  And there is nothing like spending time with your family over the holidays to remind you that you have not yet achieved perfection.  Whether it is said out loud or completely unspoken, we know what our parents want and expect from us.  “What do you mean you aren’t going to … Read more…

What I learned from a smelly, underwater, pothead.

In one week, I had four clients tell me that their work environments are going through rapid changes:  finance, government, health care, and pharmaceutical sales. If there is an industry that isn’t experiencing these kind of changes, I don’t know what it is.  Real estate, education, retail, computer engineering:  between outsourcing, budget cuts, and automation, … Read more…

Why do you do this?

I am holding the phone in my hand, sweating and pacing around my bedroom.  I’m 21 and I’m working up the nerve to call my parents.  I am going under general anesthesia in 14 hours for minor, elective surgery, and I figured they should know.   I am terrified to tell them because the surgery is … Read more…

How do you take your compliments?

I was at a networking event with some fabulous small business owners and one of them, an esthetician, said something that blew me away.  She said, “When people are quiet in my chair (during a facial), I take that as a compliment.” Really?  Silence is a compliment? It made me realize, how totally arbitrary compliments … Read more…

It’s not the job; it’s who you get to be.

It’s not the job; it’s who you get to be. This line really stuck out to me years ago when I was reading Martha Beck’s book, Finding Your Own North Star.  I could see the truth in it and how it applied to people around me, but it wasn’t until this summer that I was … Read more…

The Blame Game

I tripped on something and banged my knee something awful.  It hurt.  My initial reaction was to yell “Ouch!!” my second was to blame my husband.  “Damn you!  If you had removed what I asked you to remove, I wouldn’t have gotten hurt!  It’s your fault!”  What I noticed, immediately, was how good it felt … Read more…

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.