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Latest Episode:

I need my teen to be happy

Episode #113 – I need my teen to be happy Question of the Day:  Dear Torie, My daughter is cutting herself. The knowledge of this is ripping my heart out. The only thing I ever wanted is for my kids to be happy and clearly she is not.  My head spins in circles all day … Read more…

The begging and pleading is wearing me down

Episode #112 – My kid’s begging and pleading is wearing me down. Question of the Day My 8 year old has an unhealthy relationship with screen time and video games. He’s a great kid, very active, competitive, a math whiz and knows it. He is constantly trying to get access to video games but especially … Read more…

Are you listening to your gut or your anxiety?

Episode #111 – What’s the difference between intuition, instincts, and anxiety? Also, How to get your reluctant teen to see a therapist. Question of the Day:  Dear Torie, I think my teen has anxiety but she doesn’t know it. She’s afraid to learn to drive. She gets herself all worked up about going out with … Read more…

A quick note to my wonderful Supermom listeners

Hello! I tried to record my podcast this week but I have a cold and my voice could not sustain a recording without multiple coughing fits. I am sorry to fall out of rhythm of my podcast coming out every 2 weeks but I will have to delay this one. I am excited to answer … Read more…

Feeling guilty being away from my kid

Episode #110 – Feeling Guilty Being Away from my Kid   Question of the Day: “I’m sick of feeling guilty all the time. When I’m at work, I feel guilty for not being at home. When I’m at home, I feel guilty for not working. My four year old has started crying and clinging to … Read more…

Choosing a college major

Dear Torie,  How is my son supposed to choose a major?  He is applying to colleges, some of which won’t let him change his mind if he applies under a certain major. He’s stressing out which is making me stress out! How the heck is he supposed to know what he wants to do for … Read more…

Annoyed and Irritated? Why that’s important

 Dear Torie So….my pre-teen just pointed out that every time I have to drive him somewhere, I act annoyed. (which annoyed me). My teenager piggy backed on that saying I’m ALWAYS mad and yelling at her to pick up her things and do her chores. (which irritated me). My partner joined in saying he can’t … Read more…

I can’t get anything done!

Episode #107 – I can’t get anything done! Question of the Day:  I am thrilled that school is back in session —really I am—but I am gobsmacked at how little time I have for myself. I’ve been holding my breath waiting for all my kids to be in school at the same time so I … Read more…

How to Stop Feeling Crappy

Episode #106  Sick of feeling crappy all the time Question of the Day: Dear Torie School has started and I’m excited for my kids to be out of the house and in the classroom. As I was walking toward the school at the end of the day to pick them up, I saw a class … Read more…

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.