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Latest Episode:

I feel bad for not playing with my kids

Episode #105 Question of the  Day:   Dear Torie,  I feel bad for not playing with my kids. They are super cute 5 and 8 year olds who happily live in the moment. I would love to be more like them. When they ask me to play, I TRY to say yes, but either I … Read more…

Preparing your teen to leave the nest

Episode #104 Preparing your teen to leave the nest Question of the Day:  Dear Torie,  My first born is a rising senior. We are heading into a BIG year with college applications, tours, SAT tests, in person school and extracurricular activities. There’s a lot to think about and a lot to process. This time next … Read more…

When you dislike your child’s friends

Episode #103 Question of the Day: Dear Torie, I don’t like my daughter’s friends. I thought about writing and telling you all the reasons WHY I don’t like them to justify my opinion but I think it just boils down to the simple fact that I don’t like them. I think her current group of … Read more…

Which extra-curricular activities are most important?

Episode #102 – Which extra-curricular activities are important to prioritize? Question of the Day:  Dear Torie, Everything is opening back up again and I am excited but a bit overwhelmed. I’ve got 3 kids: ages 8, 10, and 13 and all of sudden, there are so many choices! Summer camps, Science camps, Sports camps, Swim … Read more…

Finding your soul’s calling after motherhood

Episode #101 – Finding your soul’s calling after motherhood   Question of the Day:  “My oldest child is going off to college in the fall. I’ve got two more teens following soon, and I’m a wreck. I have LOVED being a mom. I’m excited for them but so sad for me. I feel like I … Read more…

100th episode special – 7 energy levels

Episode #100!! So exciting! Thank you for accompanying me on this journey. Special Episode: Instead of answering a listener question, I thought I’d walk you through some of my parenting a-ha moments that shifted my energy. I’m going to tell you 7 stories of my personal transformations that I’m sure you will resonate with. I’m … Read more…

Socially Uncomfortable Teen

Episode #99 – Socially Uncomfortable Teen Question of The Day: “I see my 15 year old being anxious anytime she has to interact with anyone in person! It’s as though she’s lost her confidence to talk to someone face to face.” “I have two teens, a 15 and a nineteen year old. One of the … Read more…

Why do I sabotage myself?

Episode 98: Why do I sabotage myself? Dear Torie,  I have this evening routine that really works for me. Once the kids are down for the night, I put music on while I tidy up the kitchen. Then, I light a candle, do some relaxing yoga, meditate and then read until I fall asleep. When … Read more…

Nobody appreciates all the work I do!

Episode #97 – “No one appreciates all the work I do.” Question of the Day: Dear Torie  “No one appreciates all the work I do. I am so sick of giving, giving, giving and not getting any help or recognition in return. I have 3 capable kids and a competent husband and yet they still … Read more…

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.