Category: Creating positive change

Torie Henderson

Enneagram Type #1

Type #1 The Perfectionist – The Reformer The rational, principled, self controlled idealist  Today I will help Enneagram Type #1’s understand their motivation, release the burden of perfection, trust in their goodness and finally relax. Ones are conscientious and ethical, with a strong sense of right and wrong. They are always striving to improve things, … Read more…

Annoyed and Irritated?
Torie Henderson

Annoyed and Irritated? Why that’s important | Encore

 Dear Torie So….my pre-teen just pointed out that every time I have to drive him somewhere, I act annoyed. (which annoyed me). My teenager piggy backed on that saying I’m ALWAYS mad and yelling at her to pick up her things and do her chores. (which irritated me). My partner joined in saying he can’t … Read more…

How do I get my kids to listen to me?
Torie Henderson

How do I get my kids to listen to me? | Encore

Episode #155 “How do I get my kids to listen to me? | Encore”   Question of the Day: “I feel like I walk around all day barking orders. ‘Pick up your shoes, turn off the TV, finish your homework, clear your plate.” I’m exhausted from the constant negotiating and push back I seem to … Read more…

I feel bad , all the time, about everything

I feel bad , all the time, about everything. Episode #152  How to feel better about everything   Question of the Day: Dear Torie You asked me on the coaching call what area of my life is causing me the least satisfaction. I’ve given it some thought and realized, it’s not just one area.  I … Read more…

How to Live Your Life Purpose

Episode #150 – HOW TO LIVE YOUR LIFE PURPOSE Living your life’s purpose feels like a heavy topic, especially when your life is busy buying graduation cards, driving to baseball games and awards banquets.                   But my intention for this episode is to show you that following your destiny and fulfilling your life’s purpose is easy, … Read more…

How To Take Care of My Own Emotional Needs

How To Take Care of My Own Emotional Needs Taking Care of Your Emotional Needs Question of the Day: How can I take care of my own emotional needs? I have tried too many times in too many ways to get my husband to be more empathetic and supportive. I want him to listen to … Read more…

Taming the Holiday Crazies

Taming the Holiday Crazies Episode #138 – Taming the Holiday Crazies… BEFORE they begin! Are the feasts and festivities of the holiday season guaranteed to drive you bonkers? When your to-do list triples this time of year, does your stress level triple along with it? Don’t let the holiday hassles weigh you down. Listen to … Read more…