Feel Better Archives - Life Coaching For Parents

Category: feel better

How much energy do you spend trying to prove you are good?

Episode #94  is everything I wish I had known before I became a mom. I was happy. I loved my kids and being a mom. But the anxiety, fatigue, irritability and chronic pain told me there was more going on beneath the surface that needed my attention. As I learned more about life coaching and … Read more…

Torie Henderson

Unfocused mental spinning

Unfocused and mentally spinning Question of the Day: Torie,  “So often, I find myself spinning in circles. Not physically, but mentally. When I’m in my house with my kids, there is so much going on, so many demands, so many to-do’s, I feel overwhelmed. I want to feel focused and productive, but something happens to … Read more…

Tired by 8:00am

Tired by 8:00am Question of the Day:  “I’m sure everyone is struggling during this Coronavirus lockdown so I feel a bit self indulgent asking for help on this. For the last few weeks, or months, who keeps track anymore, I’ve been struggling and I don’t know why. I have no reason to complain, my kids … Read more…

Torie Henderson

How to motivate myself?

Dear Torie,  “I’ve got so many things I want to do with my life but I get frustrated at my inability to follow through. I have a business on etsy that I haven’t touched for a year, not to mention countless craft projects. I keep saying I’m going to start this exercise challenge, but I … Read more…

I need a break from mothering

Episode 72 – I need a break from mothering. Don’t wait for catastrophes for you to get a break from mothering. If you are tired, stressed, overwhelmed, fuzzy brained, anxious, restless, appreciated, moody, annoyed, confused or feeling lazy and inadequate, it’s time to take a break from mothering. Top excuses why moms don’t take breaks … Read more…

Torie Henderson

Just go to bed already so I can get some peace!

I get home from a long day at work. After commuting home in bumper to bumper traffic, I am exhausted. I pull into my driveway and begin my second job: trying to get my kids fed, cleaned, and into bed. If they would just do everything I say, then I could relax. But they don’t. … Read more…