Category: Understanding Yourself

“I don’t have time to relax!” How go, go, go leads to chronic pain

Episode #134 Interview with Betsy Jensen “I don’t have time to relax.”  “I’m exhausted but struggle to fall asleep” “I wake up feeling anxious”  “I try to relax but it doesn’t work.” “If I take a break more work will pile up later.” “I can’t relax because I have too much to do.” If any … Read more…

Embarrassed by my children’s appearance

Episode #133  Embarrassed by my children’s appearance   Question of the Day:  I’m glad this post is anonymous because I’m embarrassed to admit this but I want to get it off my chest and I think you will help me.  I’m embarrassed by my children. I look at moms posting photos on Instagram of their … Read more…

How do you know you are doing enough as a mom?

Episode #131  How do you know you are doing enough as a mom?  I am overall very satisfied and fulfilled with my life but I wish I could be more patient and kind. I’ve had a lot of family time this summer, much of it wonderful, but I find myself getting snappy and irritable with … Read more…

Preventing Working Mom Burnout

Interview with Dr. Jacqueline Kerr Episode #127 of the Supermom is Getting Tired Podcast Preventing Working Mom Burnout Dr Jacqueline Kerr is a mom, behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide. Dr Kerr left her position as a public health professor in 2018 and now hosts … Read more…

My House is My Kryptonite

Have you left a review for the Supermom is Getting Tired podcast? Now is your chance! The first 25 people to leave a review will save $100. on a 12 week coaching package!  Go to LifeCoachingforParents.com/review Thank you! Good Karma awaits!      Episode #126 My house is my kryptonite   Dear Torie, Being in … Read more…

No matter how much I give, they still want more

Episode #123 “No matter how much I give, they still want more.”    Question of the Day: “I’ve given my 3 daughters everything. I think I’ve been a good mom and they tell me so. I know I’m very lucky that my 3 adolescent daughters love me so much and still want to be with … Read more…

Sad about kids growing up

 Sad about letting go of little kids Question of the Day: “How do I get over that feeling of loss for my little kids? I miss them being small, loving and playful, always wanting me to be with them. I had so much fun when they were little, playing outside, doing crafts, even just … Read more…