Episode 149: Your Late Night Food Binge is Your Ticket to Happiness Interview with entrepreneur and master life coach, Corinne Crabtree This was a fun and fabulous interview with my colleague that you are sure to enjoy! Even if you don’t binge eat at night, it’s those evening hours that give you insight into your … Read more…
Taming the Holiday Crazies Episode #138 – Taming the Holiday Crazies… BEFORE they begin! Are the feasts and festivities of the holiday season guaranteed to drive you bonkers? When your to-do list triples this time of year, does your stress level triple along with it? Don’t let the holiday hassles weigh you down. Listen to … Read more…
Preventing Working Mom Burnout Interview with Dr. Jacqueline Kerr Episode #127 of the Supermom is Getting Tired Podcast Preventing Working Mom Burnout Dr. Jacqueline Kerr is a mom, behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide. Dr Kerr left her position as a public health professor in … Read more…
sad about kids growing up Sad about letting go of little kids Question of the Day: “How do I get over that feeling of loss for my little kids? I miss them being small, loving and playful, always wanting me to be with them. I had so much fun when they were little, playing … Read more…
I’m always last on my list Episode #114 – I’m always last on my list Question of the Day: Dear Torie, There are things I want to do that are important to me, but I can’t seem to follow through on them. For example, I want to exercise more regularly. I know that it makes … Read more…
Episode #112 – My kid’s begging and pleading is wearing me down. Question of the Day My 8 year old has an unhealthy relationship with screen time and video games. He’s a great kid, very active, competitive, a math whiz and knows it. He is constantly trying to get access to video games but especially … Read more…
Episode #107 – I can’t get anything done! Question of the Day: I am thrilled that school is back in session —really I am—but I am gobsmacked at how little time I have for myself. I’ve been holding my breath waiting for all my kids to be in school at the same time so I … Read more…