Category: Worry & anxiety

“I don’t have time to relax!” How go, go, go leads to chronic pain

Episode #134 Interview with Betsy Jensen “I don’t have time to relax.”  “I’m exhausted but struggle to fall asleep” “I wake up feeling anxious”  “I try to relax but it doesn’t work.” “If I take a break more work will pile up later.” “I can’t relax because I have too much to do.” If any … Read more…

How do you know you are doing enough as a mom?

Episode #131  How do you know you are doing enough as a mom?  I am overall very satisfied and fulfilled with my life but I wish I could be more patient and kind. I’ve had a lot of family time this summer, much of it wonderful, but I find myself getting snappy and irritable with … Read more…

Raising a VERY challenging child into adulthood.

From difficult child to successful adult When you’ve got a child who is A LOT harder to raise than the average kid, listening to parenting podcasts and experts can be SUPER frustrating.  None of the advice seems geared towards you. You feel lonely and isolated, feeling like people just don’t get it. The amount of … Read more…

When your kid hates their body

Episode #119 When your kid hates their body   Question of the Day: I get a lot of questions from moms about what to say when kids make negative comments about their body or start showing signs of disordered eating. These are not my area of expertise so today I brought in an expert. Kyira … Read more…

Motivating an apathetic teen

Episode #117: Motivating an apathetic teen Question of the Day: Dear Torie  My son is so apathetic. He is super smart and very capable, but he doesn’t seem to care about doing well in school. I feel like I’m failing because he isn’t living up to his potential. Any suggestions for motivating an apathetic teenager?  … Read more…

Fed up with continuous disappointment

Episode 116 – Fed up with continuous disappointment Question of the Day: Dear Torie,  I AM. SO. DONE. with frickin’ COVID.  I don’t want to be one of those people who complains on social media so I thought I’d complain here so you can make something productive come out of it.  In the big picture … Read more…

Fed up with continuous disappointment

Episode 116 – Fed up with continuous disappointment Question of the Day: Dear Torie,  I AM. SO. DONE. with frickin’ COVID.  I don’t want to be one of those people who complains on social media so I thought I’d complain here so you can make something productive come out of it.  In the big picture … Read more…