Mindfulness

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This week’s podcast: Mindfulness

Episode #47 Interview with Hunter Clarke-Fields, Mindful Mama Mentor

Are you familiar with the mindfulness movement? Mama mentor, Hunter Clarke-Fields is here to talk to us about how to use mindfulness to become the mom we want to be. She is the host of the mindful mama podcast and author of the soon-to-be-released book, Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting. You can find her at www.mindfulmamamentor.com  

Supermom Kryptonite: Starting Mindfulness

Using the words “I can’t”. “I could never to take 2 nights away” “I could never send my 9 year old to summer camp.” “It’s my daughter’s soccer game and I can’t miss that.” Try to eliminate the words “I can’t” from your vocabulary. When we say “I can’t,” we give away our power and authority over our life. Consequently, this makes us feel helpless and powerless.  

Supermom Power Boost: Mindfulness as a Habit

Switch “I can’t” to “I am choosing”. “I am choosing not to go on vacation by myself.” “I’m choosing not to send my child to summer camp.” “I’m choosing not to miss my daughter’s soccer game.” This small change will get you back in the driver’s seat of your life. There is a cost to thinking “I can’t do what I want”. Reminding yourself of how much power you actually have is a huge boost of power. mindfulness

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.

More to explore

I can’t get anything done! – Replay

Episode #154 – I can’t get anything done! – Replay Question of the Day:  I am thrilled that school is back in session —really I am—but I am gobsmacked at how little time I have for myself. I’ve been holding my breath waiting for all my kids to be in school at the same time … Read more…

Rebroadcast: I feel bad for not playing with my kids

Episode #153 Question of the  Day: Dear Torie,  I feel bad for not playing with my kids. They are super cute 5 and 8 year olds who happily live in the moment. I would love to be more like them. When they ask me to play, I TRY to say yes, but either I start … Read more…

I feel bad , all the time, about everything

I feel bad , all the time, about everything. Episode #152  How to feel better about everything   Question of the Day: Dear Torie You asked me on the coaching call what area of my life is causing me the least satisfaction. I’ve given it some thought and realized, it’s not just one area.  I … Read more…