Mindfulness

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This week’s podcast: Mindfulness

Episode #47 Interview with Hunter Clarke-Fields, Mindful Mama Mentor

Are you familiar with the mindfulness movement? Mama mentor, Hunter Clarke-Fields is here to talk to us about how to use mindfulness to become the mom we want to be. She is the host of the mindful mama podcast and author of the soon-to-be-released book, Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting. You can find her at www.mindfulmamamentor.com  

Supermom Kryptonite: Starting Mindfulness

Using the words “I can’t”. “I could never to take 2 nights away” “I could never send my 9 year old to summer camp.” “It’s my daughter’s soccer game and I can’t miss that.” Try to eliminate the words “I can’t” from your vocabulary. When we say “I can’t,” we give away our power and authority over our life. Consequently, this makes us feel helpless and powerless.  

Supermom Power Boost: Mindfulness as a Habit

Switch “I can’t” to “I am choosing”. “I am choosing not to go on vacation by myself.” “I’m choosing not to send my child to summer camp.” “I’m choosing not to miss my daughter’s soccer game.” This small change will get you back in the driver’s seat of your life. There is a cost to thinking “I can’t do what I want”. Reminding yourself of how much power you actually have is a huge boost of power. mindfulness

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.

More to explore

Enneagram Type 5 – The Investigator

The Enneagram Type 5, often referred to as “The Investigator” or “The Observer,” is known for their thirst for knowledge, a desire to understand, and a tendency towards introspection and solitude. These perceptive, cerebral problem solvers are intensely curious and love to delve into topics that interest them. 5’s are lifelong learners and enjoy acquiring … Read more…

Enneagram Type #4 – The Creative Individualist

Enneagram Type 4 Supermoms Enneagram Type 4 personalities are often known as “The Individualist” or “The Romantic.” Sensitive, creative, introspective, and unique, the enneagram type 4 craves authenticity and unique creative expression.  Type 4s possess a rich inner world and often have a unique artistic sensibility. They are drawn to creative pursuits such as writing, … Read more…

Enneagram Type 3 - The Achiever

Enneagram Type 3

Enneagram Type 3 – The Achiever Threes value achievement, results, and recognition and like to do their best. They tend to be ambitious, efficient, highly flexible and adaptable to help them accomplish their goals. Hard working and principled, Three’s can make reliable, devoted parents with the will and energy to be their best. Image-conscious: Maintaining … Read more…