The 5-Days Relaxation Challenge covers:
Real life examples of ways to quickly create a calm nervous system.
Why it's important to learn how to relax effectively.
How relaxation improves our relationships and makes us more productive.
Why relaxation is HARD for many of us.
Every day for 5 days,
We will teach you different methodologies to shift to a deeper level relaxation than playing Candy Crush gives you.
If you hate mediation but want the results it can provide, take the Relaxation Challenge!
Everyday we will walk you through a different relaxation technique so you can choose the one that works best for you.
Stop wasting hours in front of a screen trying to relax or laying in bed hoping sleep will come. Take matters into your own hands by learning the what’s, why’s and how’s of calming down the nervous system
About Us
Life Coach and Physical Therapist, Betsy Jensen and I, are on a mission to help your nervous system CALM DOWN.
Every day for 5 days, we will teach you different methodologies to shift to a deeper level relaxation than playing Candy Crush gives you.
This challenge is designed to help you calm down your nervous system so you can feel calm and in control. No more overreacting with fight/flight/freeze, it’s time to tell your brain it does not need to stay stuck in survival mode.
Watch one 30 minute video every day.
Try the different exercises and see which one works best for you.
Relaxation is within your reach.
10 Powerful Questions
5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.
This is the best way to get you in the driver’s seat of your life.