Supermom is Getting Tired Podcast


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Are you a hardworking mom who gets tired from trying to do everything right? Do you struggle to relax, making parenting a burden instead of a joy? This podcast helps you release the pressure and guilt, while offering practical parenting advice so you can be the mom you want to be.

Recent Episodes

Moms: It’s time to do LESS

Imagine your middle schooler had a tough day at school: His friends ditched him at lunch, your daughter got a bad grade on her report, a seagull pooped on his jacket, etc. After school, your child walks home with a friend, shooting the breeze, talking about nothing. By the time she gets home, she FEELS … Read more…

Managing the inner critic

Brains are so funny. My webinar on Thursday (click here if you missed it) talked about how important it is to be nice and supportive to ourselves. Especially for our girls today, who are surrounded by perfectionistic expectations, we Moms need to be very careful not to add fuel to the fire. We’ve got to … Read more…

Social media, depression, and pre-teen girls

One of the most shocking changes to occur since teens and pre-teens started using cell phones is the DRAMATIC increase in depression and anxiety. I mentioned this problem in my blog, “Smart Phones, Depressed Teens” but this is such an epidemic (and I have a 13 year old using social media right now!) that I … Read more…

Do you struggle to understand your teenager?

Try this exercise to figure out what your teen (or child of any age) is thinking, feeling, yearning for and needing from you. Sometimes teenagers act in ways that truly mystify us. We want to help them, ask something of them, or appeal to their sense of fairness or logic, but nothing seems to be … Read more…

Where are your kids getting their dopamine?

Our bodies and brains are wired to release a “feel good chemical” called dopamine when we eat, have sex, or exercise. We also get a dopamine release from creating something, accomplishing something or being in the flow state of learning. Our culture has introduced many more dopamine producing activities to younger and younger children: Sugar, … Read more…

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.