Supermom is Getting Tired Podcast


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Are you a hardworking mom who gets tired from trying to do everything right? Do you struggle to relax, making parenting a burden instead of a joy? This podcast helps you release the pressure and guilt, while offering practical parenting advice so you can be the mom you want to be.

Recent Episodes

Social media, depression, and pre-teen girls

One of the most shocking changes to occur since teens and pre-teens started using cell phones is the DRAMATIC increase in depression and anxiety. I mentioned this problem in my blog, “Smart Phones, Depressed Teens” but this is such an epidemic (and I have a 13 year old using social media right now!) that I … Read more…

Do you struggle to understand your teenager?

Try this exercise to figure out what your teen (or child of any age) is thinking, feeling, yearning for and needing from you. Sometimes teenagers act in ways that truly mystify us. We want to help them, ask something of them, or appeal to their sense of fairness or logic, but nothing seems to be … Read more…

Where are your kids getting their dopamine?

Our bodies and brains are wired to release a “feel good chemical” called dopamine when we eat, have sex, or exercise. We also get a dopamine release from creating something, accomplishing something or being in the flow state of learning. Our culture has introduced many more dopamine producing activities to younger and younger children: Sugar, … Read more…

5-minute mood makeover for Moms

You’ve probably heard that practicing gratitude is a good thing to do. The problem is, when something is “good for us” and we hear we “should be grateful for what we have” we feel more obligated than elevated. I’m not a morning person. I wake up slowly, quietly and a little grumpy. Starting my day … Read more…

What it’s like to live with teens

When I try to sit next to him on the couch, he blocks me with his feet. When I reach out for a hug, he turns away. Anytime I try to contribute to a conversation, he tells me I’m wrong. If I dare to ask him questions, I get arguments. As I type this, there … Read more…

10 Powerful Questions

5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.

This is the best way to get you in the driver’s seat of your life.