Are you a hardworking mom who gets tired from trying to do everything right? Do you struggle to relax, making parenting a burden instead of a joy? This podcast helps you release the pressure and guilt, while offering practical parenting advice so you can be the mom you want to be.
Our bodies and brains are wired to release a “feel good chemical” called dopamine when we eat, have sex, or exercise. We also get a dopamine release from creating something, accomplishing something or being in the flow state of learning. Our culture has introduced many more dopamine producing activities to younger and younger children: Sugar, … Read more…
You’ve probably heard that practicing gratitude is a good thing to do. The problem is, when something is “good for us” and we hear we “should be grateful for what we have” we feel more obligated than elevated. I’m not a morning person. I wake up slowly, quietly and a little grumpy. Starting my day … Read more…
When I try to sit next to him on the couch, he blocks me with his feet. When I reach out for a hug, he turns away. Anytime I try to contribute to a conversation, he tells me I’m wrong. If I dare to ask him questions, I get arguments. As I type this, there … Read more…
It can happen at any time: 4 weeks, 4 years, or 14 on up. The child we’re parenting, doesn’t match with the one we expected to be parenting. Ida’s* story…. Ida thought she had the ADHD thing under control. She adapted her parenting style, adapted his diet, bedroom and after school activities to allow him … Read more…
I have a problem. Once again, I’ve got more girls with their moms signed up for my Time for The Talk class than I have boys. I’m sure there are lots of reasons why, but I would love your ideas figuring out how to encourage more parents sign their 10-12 year old boys. This class … Read more…
The introduction of smart phones to an entire generation of children has made some very significant changes that all parents should know about. Are smart phones good for teens? Or are they causing significant problems? Here’s some good news! The number of fatalities by car accidents involving teen drivers has dropped in half from 2005 … Read more…
5 Questions every morning to give you clarity and intention.
5 Questions every evening to give you satisfaction and gratitude.
This is the best way to get you in the driver’s seat of your life.